Look around: big plates, wide glasses, transparent cookie jars…all these are making you fat! Ya Ya I am hearing what you are thinking – “how is that even possible?”. It is because we are always taught to finish the food in our plates. So bigger plates means more food. So smaller dinner plates will help […]
KIWI- the delicious fruit that packs in a healthy goodness while appeasing your taste buds. It comes in two variants: The regular green coloured wth a tangy taste and the golden kiwi with a sweeter taste. The innumerable benefits of eating Kiwi fruit are: IMPROVED DIGESTION: With only 42 calories per piece, they offer a commendable […]
