I was in Thailand recently. I and my husband took off for a short break as my daughter was away on her school trip. It was fun!! We ate a lot of local food, walked a lot and then walked some more. I am always interested in the eating habits of people from different regions and […]
When we go to the doctor, we have many many queries to ask. The doctors answer them most of the time. Some of the queries are very specific and some are general. One such general topic is Diet and food. Most of the time doctors get badgered with food-related queries. Here are a few questions […]
Dear friends, Oranges are in season and they are everywhere. The lovely aroma makes them irresistible to one and all. Oranges are packed with vitamin C. They boost your immune system and improve your skin; they also aid with heart health, cholesterol levels and other issues. Oranges additionally help reduce the risk of respiratory diseases, certain cancers, […]
Look around: big plates, wide glasses, transparent cookie jars…all these are making you fat! Ya Ya I am hearing what you are thinking – “how is that even possible?”. It is because we are always taught to finish the food in our plates. So bigger plates means more food. So smaller dinner plates will help […]
KIWI- the delicious fruit that packs in a healthy goodness while appeasing your taste buds. It comes in two variants: The regular green coloured wth a tangy taste and the golden kiwi with a sweeter taste. The innumerable benefits of eating Kiwi fruit are: IMPROVED DIGESTION: With only 42 calories per piece, they offer a commendable […]
