Frequently asked questions

Find some answers here and don't hesitate to ask as anything!

What are the healthy eating guidelines?

  1. Eat at regular intervals.
  2. Stay away from processed food.
  3. Include good quality proteins like eggs, fish, legumes in your diet.
  4. Include good fats like nuts, fatty fish, seeds in your diet.
  5. Drink plenty of water.
  6. Exercise

How does online consultation work?

Online Diet consultation is done through Skype or a similar platform.

Will your diet plans starve me?

No, in-fact you will be eating at regular intervals and will not starve at all.

Will I have issues like hair fall, weakness etc.?

No, because our diet plans are balanced plans to provide you with all necessary nutrients.

Will I have to take any medications along with the diet plan?

No, in fact the diet plan designed by us builds up your immunity.

How much weight can I expect to lose?

Weight loss depends on many factors like age, health status, diet implementation, gender, activity level etc. and varies from person to person. But our weight loss diet plan definitely help you achieve your weight loss goals.

Are there any special foods involved?

No, there are no special foods. We design the diet plan around your food habits.

What happens if I am a new patient?

With us, you have your own dedicated dietitian to answer all of your questions and provide individualized recommendations. We get to the root cause of your health concerns with our healing-from-the-inside-out approach.

What is the best diet for weight loss?

A healthy, balanced diet is always the best diet. Crash/fad diets give short term results and are not sustainable.

What is the diet for Diabetic patients?

People with diabetes should be very careful about the kind of carbs they eat apart from monitoring the sugar intake. A diet rich in whole grains, good quality proteins and fresh vegetables is advisable. Read more on Diabetes Diet.

How does Diet help Diabetic patients?

Diabetes is a metabolic disorder which needs to be managed.  Hence diet helps you to manage diabetes effectively.

How does diet affect skin?

Diet has an effect on every part of the body including the skin. A diet that provides the necessary vitamins and minerals will give you a healthy skin too. Whereas a diet rich in processed food will affect your skin negatively.

How does food affect your mood?

The kind of food you eat has a profound effect on your mood. A diet rich in complex carbs and fresh produce helps your body in releasing serotonin-a feel good hormone. Such a diet also provides you with fiber which prevents bloating and makes you feel light and nice.

How much water should a normal, healthy adult drink to prevent dehydration?

Normally 8 glasses of water is recommended for a healthy adult. But it actually depends on many factors like exercise, lifestyle, season, health status etc. You should just make sure that you don’t ignore thirst and your urine is clear.

Are over-the-counter weight loss supplements helpful in losing weight?

Nothing can replace healthy eating and a healthy lifestyle.

Do I have to eat less to burn fat?

No, in fact lot of overweight people actually eat very less.  You must eat as per your body requirement.

Is there a difference between losing weight and burning fat?

Weight has 2 components: fat and muscle. While losing weight the aim should be to lose fat and save your muscle.

How long does it take to lose weight?

It totally depends on the body and the health condition.

What is a healthy diet for pregnancy?

A diet for pregnancy including whole grains, proteins and fresh produce is recommended. Special care should be taken to include calcium and iron rich foods as the requirement for these nutrients increases during pregnancy.

What is the best diet for thyroid patients to lose weight?

Thyroid, like diabetes, is a disorder to be managed. Diet plays a crucial role in managing thyroid. A healthy and balanced diet is recommended. Exercise also plays a very important role in managing thyroid.

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