Food swap #4 Veggies from supermarket with veggies from local sabziwalla (vegetable vendor) I know the convenience of going to the supermarket and stocking up all the local and exotic vegetables and fruits. But buying vegetables from the local sabziwalla is anytime a better option for the following reasons: The local vendor stocks the seasonal produce. Eating […]
Food swap #3 Sugar on breakfast cereal with fresh and dried fruits Those few teaspoons of sugar here and there during the day add to a whole lot of sugar. Try to replace sugar with healthier alternatives wherever possible. When starting your day with breakfast cereal, give the white devil a miss and opt for fresh […]
Food swap #1 Plain yoghurt with fresh fruit instead of flavoured yoghurt Flavoured yoghurt is very high on sugar. Swap it with plain yoghurt topped with fresh chopped fruit. This is low in added sugar and high in nutrients. The fresh chopped fruits provide you with antioxidants, fibre and micronutrients. So go ahead and enjoy […]
