Sarika Nair

“As a Dietitian, I put the power back in YOUR hands.

…and that’s exactly what I will do with you!”

Dietitian Sarika Nair is a diet and health care consultant. She is a dietitian by choice and hence she believes in giving her 100% dietary knowledge to each of her patients.

She has worked as a nutrition/diet consultant with doctors and physiotherapists.She deals with individuals who are obese or victims of lifestyle issues like diabetes, thyroid, osteoporosis, PCOS etc.

She educates and conducts seminars & workshops for corporates like banks and MNCs. She also takes workshops on Nutrition in Pregnancy and Lactation. Her work is her passion and she loves and enjoys meeting each and every patients. Every case is a challenge for her.

She has also completed her internship program with VLCC which has been an added benefit to her. Sarika, Health and Nutrition expert, believes eating healthy and nutritious food leads to strong bones, brain development, and higher levels of concentration, increased energy and grades. She aims to help the next generation of children to be armed with right knowledge so that they can make healthier choices without getting swayed by intense marketing.

“I believe that we are a combination of the things we eat and the way we treat ourselves…”

Qualification of Dietitian Sarika Nair

Dietitian Sarika Nair holds a Post Graduate Diploma in Dietetics and Nutrition from VLCC. She has also completed an Internship Program with VLCC in the same field. She has studied about our body needs and the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel our fitness.

Dietician Sarika’s Expertise

1. Weight loss diets
2. Weight gain diets
3. Detox Diets
4. Diets for Children
5. Diet for Night shift workers
6. Therapeutic Diets

Through her programs, she gives super-practical, actionable guidance so you can feel great, take care of your bodies, and actually enjoy the process.

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