As being overweight is detrimental to our health, being underweight too is not good. Being underweight can impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause many other problems. People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia.
Being on the optimum weight is always desirable. Sadly, people think that if you are underweight you should eat lot of junk and fattening food to gain the kilos. But this approach will help you to gain bad fat. You need to gain a balance of muscle mass and subcutaneous fat. So you must aim at gaining the kilos the right way. Our diet plan helps you to reach your optimum weight. You gain weight while heating healthy, nutritious food.
Our diet plans ensure that you gain weight the healthy way. We aim at providing all the required nutrients and necessary protein for your proper weight gain.