This is a balanced diet for children which aims to provide balanced nutrition. Nutrition plays a very important role in childhood. The brain reaches full development stage by the age of five. From the age of five, the child’s physical growth starts for which proper blood circulation. A balanced diet for children in the growing stage should chiefly comprise of vitamins and minerals. It should comprise of essential nutritional components like calcium, proteins, irons and vitamins to help the body achieve unhindered growth till the child attains puberty.