When talking about skin health, the first thing that pops up in the majority of people’s minds is face creams and other products as well as treatments. While all of that can really make your skin shine (excuse the pun), if you don’t follow a healthy diet then you’ll just be hindering your progress. A […]
Your smile is one of the most vital assets that you have and your oral health is much more than just your teeth, tongues and gums. The mouth happens to be the entryway to millions of germs in the body and thus, poor oral health can have a negative implication on the entire body. […]
Summer is a time when all of us get together to enjoy the great outdoors. This means plenty of BBQ’s and dinner parties to feast upon. However, being gluten-free it’s difficult to understand how you’re actually going to survive when there’s so much food going around. Luckily, there’s plenty of handy tips available to you […]
Essential oils have been around for centuries, improving people’s lives in a long list of ways that have lasted all the way to the present day. These aromatic oils get their incredible power and versatility from the high concentration of chemical compounds extracted from different plants using various processes; the main one being steam distillation. […]
“Sarika do you ever eat out?” “Sarika, you must be eating only salads in the restaurants right?” “Sarika, don’t you crave desserts” These are some of the questions which I often get asked. And you know what, I do crave desserts sometimes (I love Banofee pie ;)), I do enjoy eating out and NO, I don’t […]
Ever find yourself unable to sleep for extended periods? Read on to get some tips on dealing with it. Many of us will find ourselves unable to sleep from time to time, and most of the cases will be due to external factors such as travelling, stressful events, illnesses or certain interruptions to your normalized […]
How Does Taking Probiotics Help In Losing Weight? Obesity is common health condition these days. Are you wondering why am I calling obesity a health condition? The reason is that obesity or being overweight becomes a reason for many other diseases such as cardiovascular diseases, diabetes type 2, and even cancer in few cases. Every […]
Most of us have a childhood memory of the dudhwala bhaiyya coming at our doorstep with a big milk can. We used to go with a utensil to take milk from him. I used to find the flow of that creamy, white, frothy milk very fascinating. Gradually most of us moved to packet milk and now to […]
Food is one of the biggest seductresses around us. Almost all of us have some sort of weakness when it comes to food and we often find ourselves in a situation where a torrent of guilt washes over us after finishing off an entire tub of ice cream or a whole 4-cheese pizza pie. […]
No one wants any of their family members to suffer from cancer or to listen to a doctor who diagnoses this disease. However, when this happens, all that is left is to face it, and an adequate diet is an important ally to overcome it. According to a research, the best way to overcome cancer […]
