“Sarika do you ever eat out?” “Sarika, you must be eating only salads in the restaurants right?” “Sarika, don’t you crave desserts” These are some of the questions which I often get asked. And you know what, I do crave desserts sometimes (I love Banofee pie ;)), I do enjoy eating out and NO, I don’t […]
Ever find yourself unable to sleep for extended periods? Read on to get some tips on dealing with it. Many of us will find ourselves unable to sleep from time to time, and most of the cases will be due to external factors such as travelling, stressful events, illnesses or certain interruptions to your normalized […]
How Does Taking Probiotics Help In Losing Weight? Obesity is common health condition these days. Are you wondering why am I calling obesity a health condition? The reason is that obesity or being overweight becomes a reason for many other diseases such as cardiovascular diseases, diabetes type 2, and even cancer in few cases. Every […]
Most of us have a childhood memory of the dudhwala bhaiyya coming at our doorstep with a big milk can. We used to go with a utensil to take milk from him. I used to find the flow of that creamy, white, frothy milk very fascinating. Gradually most of us moved to packet milk and now to […]
Food is one of the biggest seductresses around us. Almost all of us have some sort of weakness when it comes to food and we often find ourselves in a situation where a torrent of guilt washes over us after finishing off an entire tub of ice cream or a whole 4-cheese pizza pie. […]
No one wants any of their family members to suffer from cancer or to listen to a doctor who diagnoses this disease. However, when this happens, all that is left is to face it, and an adequate diet is an important ally to overcome it. According to a research, the best way to overcome cancer […]
The weather in Mumbai is playing games. It is cold on some days and on other days, quite humid. This kind of weather brings with it many illnesses and you are seeing many people falling sick. You can’t do anything about the weather but you can surely boost your immunity to fight the disease-causing germs. You all […]
YAY!! I am so excited for this! We are doing a 3-day “Healthy Me” challenge in our facebook group. It is a fun group challenge where you will be participating along with the fellow group members. So here are the details: Join my FB group “Diet and lifestyle discussions” if not joined already. The link […]
Everybody wants to stay fit and healthy and exercises are considered as the most effective way to get desired fitness. With the power of workout, you are able to transform yourself entirely. Everybody desires for a toned and flat stomach. Working out is the best way of getting toned abs because it targets your whole […]
“Sarika, I want to lose weight fast. I go to the gym twice a day. You give me some strict diet of juices and salads only” “I am a runner. I am famished by the end of the run and then I eat dabaa ke.” “I love desserts. Then I workout extra the next morning.” These […]
