We all know that in order to stay healthy we need to eat a well-balanced diet and frequent exercise but, if you have a desk job, then you know how hard it is to keep up with this habits. It is important to find additional things to do to stay healthy when you have a […]
You will be curious about how a relationship can improve our health. Well, there are many different ways through which you can make our health better but a healthy relationship is good for your health in numerous ways. A quick search of relationship goals will give you an idea that how health can be improved through a […]
Feeling sad is an emotion that is common to a human being, for many it is temporary but for others, it just does not go away, this condition is known as depression. Depression affects the quality of life of a person; it changes the appetite, sleep and almost all aspects of life. There is a […]
When talking about skin health, the first thing that pops up in the majority of people’s minds is face creams and other products as well as treatments. While all of that can really make your skin shine (excuse the pun), if you don’t follow a healthy diet then you’ll just be hindering your progress. A […]
Your smile is one of the most vital assets that you have and your oral health is much more than just your teeth, tongues and gums. The mouth happens to be the entryway to millions of germs in the body and thus, poor oral health can have a negative implication on the entire body. […]
Summer is a time when all of us get together to enjoy the great outdoors. This means plenty of BBQ’s and dinner parties to feast upon. However, being gluten-free it’s difficult to understand how you’re actually going to survive when there’s so much food going around. Luckily, there’s plenty of handy tips available to you […]
Essential oils have been around for centuries, improving people’s lives in a long list of ways that have lasted all the way to the present day. These aromatic oils get their incredible power and versatility from the high concentration of chemical compounds extracted from different plants using various processes; the main one being steam distillation. […]
“Sarika do you ever eat out?” “Sarika, you must be eating only salads in the restaurants right?” “Sarika, don’t you crave desserts” These are some of the questions which I often get asked. And you know what, I do crave desserts sometimes (I love Banofee pie ;)), I do enjoy eating out and NO, I don’t […]
Ever find yourself unable to sleep for extended periods? Read on to get some tips on dealing with it. Many of us will find ourselves unable to sleep from time to time, and most of the cases will be due to external factors such as travelling, stressful events, illnesses or certain interruptions to your normalized […]
How Does Taking Probiotics Help In Losing Weight? Obesity is common health condition these days. Are you wondering why am I calling obesity a health condition? The reason is that obesity or being overweight becomes a reason for many other diseases such as cardiovascular diseases, diabetes type 2, and even cancer in few cases. Every […]
