Hi friends, now that I told you about the benefits of sweet potato, I am sharing a recipe too. It is fairly simple and delicious. This recipe was published in Prevention magazine, but I have modified it a bit. Hope you all enjoy it. Ingredients: 1 medium sweet potato boiled 250 gm boneless chicken chopped […]
guys, it has been a while I blogged. Got tied up with a few things. But now I am back. Nowadays as the winter season (in Mumbai??) is on, we get lots of sweet potatoes in the market. So what is the deal with sweet potatoes? Commonly known as Ratalu in Mumbai, these are a […]
We all feel down and low from time to time. The speed and pace of our lives makes us exhausted, both physically and emotionally. But what if it is not just a once in a blue moon thing? What if it is more than just exhaustion or PMS? How to know whether we are just […]
We all know that today is Children’s day and I wish all the little ones a very happy and healthy children’s day. But not many are aware that today is also the World Diabetes day. According to the International Diabetes Federation (IDF) following are the world figures on diabetes. SCARY isn’t it? According to studies, India, […]
Lot of people across the globe are turning to vegetarianism for various reasons. India has always had a large population of vegetarians. Most of the vegetarians in India don’t eat even egg but a few do. Now this is a personal choice but there are a few health concerns that loom over vegetarianism. The most […]
Hey friends, I am very happy to share that Slimnhappy has been listed in the “TOP 100 DIET BLOGS ON THE PLANET“. Thanks a lot to all of you for your support and encouragement. Happy 🙂
Adequate nutrition and a well balanced diet is vital even during old age. In fact it is all the more important as old age brings in its own set of challenges. Nutrition helps to prevent, control and manage many old age hazards. As one ages, a number of changes occur in the body which affect […]
Eat Right With SLIMNHAPPY
Menopause…..a dreaded word among females. Menopause affects different women differently. It is a very individualistic experience. But a few common things are hot flushes, sweating, anxiety, mood swings and weight gain. Menopause is caused by the fall in the estrogen levels as the ovaries stop producing estrogen hormone. The decline and /or absence of estrogen […]
