Foods that make you glow
Beautiful, glowing skin is all the rage these days. Highlighters and glowy bronzers have taken over the cosmetic industry, and it seems like everyone is on the quest for a gorgeous, radiant glow. Did you know that the food you eat can help you achieve that desirable radiance in your skin? Here are some of the best foods that make you glow:
When you think of oranges, you think vibrant, happy, zesty color—the opposite of dull and dry. This is exactly what oranges can do for your skin; they can brighten your complexion, giving you a robust and healthy colour. The humble orange is packed with essential vitamins and powerful antioxidants that are excellent for your skin and overall health. This is why beauty and wellness brand Well With Beauty features orange peel oil and orange extract in several of their natural beauty products.
The antioxidants found in oranges help your body fight against harmful free radicals that can damage your skin and cause early signs of ageing such as fine lines, wrinkles and dark spots. Add more oranges and other citrus fruits to your diet for a vital, youthful glow.
The avocado is basically a superhero among fruits; a superfruit, if you will. It is incredibly nutritious and has numerous health benefits. It contains more potassium than a banana, which helps reduce blood pressure and prevent heart attacks and kidney failure. It is loaded with healthy fat, which reduces inflammation and has been linked to preventing cancer. It is also rich in fibre, which contributes to weight loss and reduces blood sugar spikes.
Lastly, it contains all the essential vitamins and nutrients to keep your hair, skin and nails healthy and looking gorgeous. Avocado fruit extract is one of the star ingredients in Well Within Beauty’s antioxidant moisturizer, a nourishing natural skincare product that can help protect your skin and make it glow.
Much like citrus fruits, berries are packed with antioxidants and anti-inflammatory components that help protect your skin and prevent early signs of skin ageing. They are loaded with vitamin C, which helps keep your skin resilient and firm, and boosts the production of collagen, an essential protein that makes your skin plump and youthful-looking. Incorporate more berries into your diet by adding them to your breakfast oatmeal, or make a delicious and refreshing smoothie with a blend of different berries and bananas.
It might surprise you to learn that chocolate can make your skin glow. Chocolate has been unfairly demonized and pointed to as a culprit for acne. Research actually shows that consuming moderate amounts of dark chocolate can help your body fight free radicals, prevent fine lines and wrinkles, and even protect your skin from sun damage. A bonus effect of chocolate is that your brain releases happiness-inducing chemicals called endorphins when you eat it, so you’ll not only look good, but you’ll also feel good to boot.
At the end of the day, true beauty is the result of an overall healthy lifestyle, a solid skincare and beauty routine, and a balanced diet. Load up on these wholesome, powerful superfoods and you should notice a brighter, glowing difference in your complexion in no time.
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