6 Ways Essential Oils Can Improve Your Life
Essential oils have been around for centuries, improving people’s lives in a long list of ways that have lasted all the way to the present day. These aromatic oils get their incredible power and versatility from the high concentration of chemical compounds extracted from different plants using various processes; the main one being steam distillation.
While there are some sceptics, many people swear by essential oils after seeing them in action. Listed below are 6 easy ways that you too can benefit from using essential oils:
1. Ease Pain
Several essential oils contain analgesic properties which allow them to be excellent pain relievers. One of these oils is lavender which has been studied extensively for its ability to consistently and significantly reduce physical pain in individuals. Whether it’s chronic pain or just soreness from a workout, you can still benefit.
Usually, all you need to do is combine a few drops of the lavender essential oil with a carrier oil and massage into the area. If faced with a headache, inhaling the aroma will work just as well.
Other pain relieving essential oils include rosemary and eucalyptus.
2. Better Sleep
One of the primary uses of essential oils is sleep induction. The sedative properties of oils such as lavender, roman chamomile and ylang-ylang make them excellent sleep aids. Furthermore, not only do essential oils induce sleep, they also improve the QUALITY of sleep as seen in this study featuring postpartum women.
So, if insomnia or stress is keeping you up late at night, try diffusing one of the oils mentioned before bed.
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Nasal congestion is a nuisance that everyone has to go through eventually. Whether the root of the discomfort is the cold or allergies, essential oils can help to quickly restore normalcy to your sinuses.
Eucalyptus oil is the most popular essential oil for this purpose, while peppermint is a close second. A quick whiff of either of these oils will usually do the job due to their ability to open up your nasal airways.
Eucalyptus is also popular in Brazilian folk medicine for its analgesic properties. It can be applied to sore muscles and joints to provide quick relief for almost any type of pain.
4. Reduce Stress
Stress, if left unchecked, can wreak havoc on your body, your mood and general behaviour.
There is a long list of essential oils that can prove useful in your fight against stress on your journey to self-improvement. In fact, the list is so long that this purpose may be the most broadly covered by essential oils.
However, some of the more well known and easily accessible stress relieving essential oils are lavender, roman chamomile, ylang-ylang and bergamot.
5. Increase Focus
Essential oils can be used to increase focus, which can lead to an increase in productivity or efficiency.
Direct inhalation of certain essential oils such as vetiver or rosemary is how this benefit can be derived. In one study, the former was found to significantly improve ADHD symptoms in school children. Both parents and teachers noted that the improvement was not only in the behaviour of the students but in their grades as well.
Vetiver essential oil also contains anxiolytic properties which make it an effective treatment option for anxiety and nervousness. It was even found to produce results similar to a popular anxiety medication called Diazepam.
6. Wound Healing
Lavender is a great antiseptic for cleaning and protecting wounds from microbes that can lead to infections, and as mentioned earlier, it is an excellent analgesic so it can help to soothe the associated pain from a cut or scrape.
What’s more, it has also been found to play a key role in wound healing. Research performed at the Manisa Health Sciences College and Celal Bayar University in Turkey discovered that the topical application of lavender to a wound had an accelerated effect on healing.
Are you familiar with essential oils? Have they improved your life in any way?
Let us know in the comments below!
Trysh Sutton is a wife, mother, strategic leader and teacher. She runs a website called Pure Path Essential Oils, which is a naturopathic wellness site that promotes healthy living and healing through the use of essential oils and sustainable living.
You can follow her on social media to learn more about the benefits of essential oils, and healthy living practices.