7 super health tips
#1. You are not what you eat, you are what you digest and absorb. So keep you intestinal flora good by taking in healthy probiotics from curd.
#2. Balance your blood sugar. Avoid long gaps in meals and have protein with every meal. Have whole grains and ditch their processed versions.
#3. Have a hearty breakfast. That is the only way to start an awesome day.
#4. Look out for the protective nutrients i.e., vitamins and minerals. They help to keep your hormones balanced.
#5. Detox your liver. Eat clean foods, lots of greens and water.
#6. Think fiber. Salads and fruits are a good source of fiber. It helps to keep your digestion in top shape.
#7. Love yourself. Look into the mirror and say “”I am beautiful the way I am””. If you think this is too much then atleast give yourself your best smile and a kiss. This is the best way to improve your relationship with your body and food. This heals.